All Articles

  • Walk With A Doc Recap: September 15th September 17, 2019

    walk with a doc recap: Carrie Cardenas, MD

    We appreciate all of you who braved the heat this past Sunday to participate in another great walk through Balboa park!

    We discussed the important topic of Balance and wanted to recap some key points:

    Body ... Continue Reading

  • Sunday, September 15th: Walk with a Doc September 9, 2019

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  • Kidney Stones: Treatment & Prevention September 4, 2019

    This Too Shall Pass: Treating and Preventing Kidney Stones

    More common, frequently less painful and far more preventable than reputed, kidney stones have, thankfully, entered a new era of highly effective, noninvasive procedures. We bring you ... Continue Reading

  • *August 17th: Walk With Dr. Cardenas August 7, 2019

    *Due to America’s Finest City Half Marathon & 5K on Sunday, August 18th, we have rescheduled our Walk with a Doc event. Details below.

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  • Keto Diet: Right for You? August 1, 2019

     

    Considering Keto: Is It the Right Diet for You?

    The truth is that a silver bullet for weight loss likely does not exist, but Americans’ perpetual search continues unabated. Low-carb diets such as Paleo, Whole30, and most prominently, Ketogenics, or ... Continue Reading

  • Walk with the Doc Recap: July 21st July 22, 2019

    Cardenas Internal Medicine: Walk with the doc July 21stDr. Cardenas’ first “Walk with the Doc” event inspired camaraderie among Dr. Cardenas, patients, friends, and even a dog or two, as they took part in a healthy brisk walk. Ages ranged from 2 to 92 years old! ... Continue Reading

  • Fight Fatigue July 9, 2019

    Wake-up Call: Fight Fatigue at Its Roots

    Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all the ... Continue Reading

  • Walk with a Doc: July 21, 2019 June 25, 2019

    According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with ... Continue Reading

  • An Update on the Measles Outbreak in the US April 29, 2019

    What are the newest guidelines for measles vaccinations?

    • Adults with no evidence of immunity should get 1 dose of MMR. Immunity is defined as documented receipt of 1 dose, or 2 doses, 4 weeks apart if high risk, of live measles virus-containing vaccine, laboratory evidence of immunity or ... Continue Reading
    • Spring Training April 2, 2019

      Spring Training: Ramping Up after a Long, Sedentary Winter

      Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a busy ... Continue Reading