All Articles
- Keep it Moving! But Is 10,000 Steps A Day The Right Goal? July 28, 2021Continue Reading
Are 12,000 steps better, or will 6,000 work equally well?
From casual strollers in the park to purposeful striders in the mall, armed with phones, watches, wearables or pedometers, walkers are everywhere, tracking their daily tallies ...
- Return of Walk with a Doc – July 17th July 21, 2021Continue Reading
Drs. Carrie and Hector were excited to welcome back patients to the first Walk with a Doc in over 16 months. It has been a long wait ...
- New Lung Cancer Screening Recommendations July 7, 2021Continue Reading
Spotlighting Both Challenges and Progress
This winter the U.S. Preventive Services Task Force (USPSTF) released its new Lung Cancer screening recommendations, lowering both the starting age and pack-year criteria. Previously, low-dose computed tomography screening was advised for adults age 55 to 80 years with a 30 pack-year history of smoking who are current ...
- A Quick Guide to Seasonal Allergies June 22, 2021Continue Reading
Pollen, Grass, Ragweed and Mold spores
For more than 24 million Americans, the flowering trees and mild weather of spring and summer, signals another allergy season in full bloom. The cause: substances such as pollen, grass, ragweed and mold spores enter the body and are mistakenly identified as a threat by the immune system, triggering a ...
- The Art of Cooking Without Sugar June 22, 2021Continue Reading
A Chef’s Tasteful Look at Taking Sugar Off the Table
In part two of our series with professional chef Stan Hodes, he shares some artful substitutes, both natural and man-made, to sweeten up recipes without dipping into the sugar bowl.
“It’s almost impossible to eliminate sugar completely because it appears, sometimes stealthily, in just ...
- J&J Vaccine Update: CDC and FDA Recommend Use of J&J’s Janssen COVID-19 Vaccine Resume April 24, 2021Continue Reading
On April 23rd, the pause on using J&J’s COVID-19 vaccine in the U.S. was lifted. Visit the CDC website to see the CDC/FDA official statement. For more information, download ...
- 4.13.21 J&J Vaccine Update April 13, 2021Continue Reading
As news regarding the J&J vaccine has changed significantly since our COVID-19 Vaccine Update posted on 3.24.21, we offer the following link to today’s Joint CDC and FDA Statement ...
- COVID-19 Vaccine Update March 23, 2021Continue Reading
Experts Weigh In With Reassuring Outlook
The COVID-19 vaccine rollout is in full swing around the country but many questions remain. We reveal the latest answers (as of February 2021) from nationally recognized ...
- A Guide to the Power Players in Pain Relief March 23, 2021Continue Reading
Which Pain Relievers Work Best?
When you reach for a pain reliever, what are you most likely to find in your medicine cabinet? And does it matter? While aspirin, Tylenol and ...
- Cooking without Sodium or Sugar March 23, 2021Continue Reading
Executive Chef Stan Hodes Shares Secrets of the Spice Rack
The benefits ...
