We appreciate all of you who braved the heat this past Sunday to participate in another great walk through Balboa park!

We discussed the important topic of Balance and wanted to recap some key points:

Body ... Continue Reading

This Too Shall Pass: Treating and Preventing Kidney Stones

More common, frequently less painful and far more preventable than reputed, kidney stones have, thankfully, entered a new era of highly effective, noninvasive procedures. We bring you ... Continue Reading

*Due to America’s Finest City Half Marathon & 5K on Sunday, August 18th, we have rescheduled our Walk with a Doc event. Details below.

Considering Keto: Is It the Right Diet for You?

The truth is that a silver bullet for weight loss likely does not exist, but Americans’ perpetual search continues unabated. Low-carb diets such as Paleo, Whole30, and most prominently, Ketogenics, or ... Continue Reading

Dr. Cardenas’ first “Walk with the Doc” event inspired camaraderie among Dr. Cardenas, patients, friends, and even a dog or two, as they took part in a healthy brisk walk. Ages ranged from 2 to 92 years old! ... Continue Reading

Wake-up Call: Fight Fatigue at Its Roots

Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all the ... Continue Reading

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with ... Continue Reading

What are the newest guidelines for measles vaccinations?

• Adults with no evidence of immunity should get 1 dose of MMR. Immunity is defined as documented receipt of 1 dose, or 2 doses, 4 weeks apart if high risk, of live measles virus-containing vaccine, laboratory evidence of immunity or ... Continue Reading
• Spring Training April 2, 2019

  

  Spring Training: Ramping Up after a Long, Sedentary Winter

  Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a busy ... Continue Reading

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