All Articles
- American Heart Month: Healthy Recipe February 8, 2019
February is American Heart Month.
Enjoy this delicious recipe that will nourish your heart and soul.
Click here to find a list of other heart-healthy recipes provided by the American Heart Association.
Continue Reading - The Age of Anxiety January 11, 2019
Higher Anxiety? Our ‘age of anxiety’ began four centuries ago
It can come on suddenly and intensely, causing shaking, confusion and difficulty breathing for no apparent reason…trigger an irrational avoidance of elevators or public transportation…or become a steady drumbeat of worry always in the background. ... Continue Reading
- Going with the Grain January 11, 2019
Going with the Grain
They may be the culinary trendsetters of the 21st century, but the ancient wonders of the grain world have remain unchanged for the last several hundred years. From chia to kamut, sorghum to spelt, like many whole grains, they are significant ... Continue Reading
- Why Today’s Health News Often Becomes Tomorrow’s Retractions January 11, 2019
Handle with Care: Why Today’s Health News Often Becomes Tomorrow’s Retractions
We’ve all seen it played out hundreds of times, as a drug, food or habit is trumpeted as the way to lower the risk of cancer or heart disease only to be walked back ... Continue Reading
- Decoding Different Diets September 25, 2018
What Kind of Eater are You?
In the quest for a healthier lifestyle, even inveterate beef eaters may be considering a more vegetable-centric diet. If you’re on a journey to vegetarianism or simply curious about the side roads surrounding it, follow our road map to ... Continue Reading
- Pain Management: The New Approach September 25, 2018
Fewer Pills, Lower Doses, More Vigilance: The New Approach to Pain Management
It’s hard to imagine a medical crisis more widely discussed, dissected and debated in the last two years than opioid abuse. As a result, clear action steps have been taken, including retooling of ... Continue Reading
- A Flu-Free Winter: Your Best Shot September 25, 2018
Take Your Best Shot for a Flu-Free Winter
Last year’s flu season was severe in most parts of the country and left many wondering why the flu vaccine hadn’t performed more effectively. However, it remains our best line of defense for averting and lessening the ... Continue Reading
- The Enemy Within: Autoimmune Disease is on the Rise January 16, 2018
A condition that is thought to have tripled in prevalence over the last 50 years, impacting over 23 million people, could justifiably be seen as an epidemic, or at least, a growing health concern. Autoimmune diseases, though, are not often thought ... Continue Reading
- Plant the Seeds of Healthy Eating January 9, 2018
Plant-based eating proponents are growing at a rapid clip in the US, buoyed by ongoing reports that following the regimen faithfully can result in a multitude of health benefits, ranging from increased energy and elevated mood to lower risks ... Continue Reading
- 20,000 and You: Unlocking the Genetic Code January 9, 2018
In just the past few years, there has been a significant shift in the practical uses of genetic testing, which examines changes, or variants, in your genes that may lead to illness or disease. Once considered more of an investment in the future and ... Continue Reading
