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  • Let It Go: The Ancient Art of Meditation October 12, 2020

    Finding Peace Through Mindfulness and Meditation

    Mindful, compassionate, serene, happy: emotions that have been in short supply during the pandemic but can be beautifully restored to those who embrace the chance to learn the time- honored practice and art of meditation. For many, ...

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  • Navigating Uncertain Times with Hope and Optimism July 7, 2020

    How to Adjust, Adapt and Embrace the New Normal

    As we emerge cautiously from the safety of home into a world that seems comfortingly familiar yet irrefutably ...

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  • Pet Therapy: The Healing Power of Dogs April 1, 2020

    Unleashed: The Healing Power of Dogs

    “Who rescued whom?”
    They’re already considered best friends, trusty companions and beloved members of the family. Now add to the dog’s list of accomplishments, heart ...

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  • Alcohol: Not Gender-Neutral December 2, 2019

    The Female Factor: Alcohol is Not Gender-aNeutral

    Given the growing popularity of the cocktail culture and wine time, it’s important to know that alcohol affects women very differently than men – physiologically, psychologically and socially. It’s worth asking: For women, is the wine ...

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  • When Are the Best Years of Our Lives? November 26, 2019

    Happiness Continuum: When Are the Best Years of Our Lives?

    Is there a predetermined peak age for happiness, before which our normal outlook is gloomy and melancholy and after which we slump back into these non-euphoric ways?

    Like trying to define why some people ...

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  • Fight Fatigue July 9, 2019

    Wake-up Call: Fight Fatigue at Its Roots

    Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all ...

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  • Walk with a Doc: July 21, 2019 June 25, 2019

    According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people ...

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  • An Update on the Measles Outbreak in the US April 29, 2019

    What are the newest guidelines for measles vaccinations?

    • Adults with no evidence of immunity should get 1 dose of MMR. Immunity is defined as documented receipt of 1 dose, or 2 doses, 4 weeks apart if high risk, of live measles virus-containing vaccine, laboratory evidence of immunity ...
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  • Why Today’s Health News Often Becomes Tomorrow’s Retractions January 11, 2019

    Handle with Care: Why Today’s Health News Often Becomes Tomorrow’s Retractions

    We’ve all seen it played out hundreds of times, as a drug, food or habit is trumpeted as the way to lower the risk ...

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  • A Flu-Free Winter: Your Best Shot September 25, 2018

    Take Your Best Shot for a Flu-Free Winter

    Last year’s flu season was severe in most parts of the country and left many wondering why the flu vaccine hadn’t performed more effectively. However, it remains ...

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