Recap: January 30th Nutrition Event

What a wonderful event!  42 people enjoyed the nutrition event.

Julie Freeman, an integrative nutritionist and author of 2 cookbooks, inspired all of us with an interactive discussion of TLC – Total Life Control.  We had an enlightening discussion on nutrition, exercise, stress management with an emphasis on mind, body, spirit. We sampled delicious items from her cookbooks and unique products from the local supermarket while learning how to read nutrition labels.  We went home with the tools needed to move our bodies more, sleep better, organize our day and destress.



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