Walk with a Doc: July 21, 2019


According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight.

Join Dr. Carrie Cardenas the 3rd Sunday of every month at 10:00 am beginning July 21st! For more information about Walk with a Doc, click here.


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