Start 2021 off Right by Sticking to your Winter Exercise Plan

A Winter Workout Routine Will Prepare You For Life After COVID  Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar,  decrease risk of chronic illness and death from heart disease and many forms of cancer,  enhance mood and focus, and may even help reduce your risk of contracting COVID-19. Despite…

The post Start 2021 off Right by Sticking to your Winter Exercise Plan appeared first on Specialdocs Consultants.

Thinking on Your Feet: The Latest on Warning Signs from Below

HealthWise-Fall-2015 Hasson FINAL 1 292x300

Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence begins as your heel hits the ground, and ends with a push off the big toe at the same time the Achilles tendon lifts the heel, requiring a…

The post Thinking on Your Feet: The Latest on Warning Signs from Below appeared first on Specialdocs Consultants.